befree's Journal, 23 November 2011

Weigh In record (no journal entry) for 23 November 2011
308.0 lb Lost so far: 0 lb.    Still to go: 158.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:
1543 kcal Fat: 41.25g | Prot: 74.81g | Carb: 208.44g.   Breakfast: Tim Horton's XL Steeped Tea (1 milk & 1 sweetener), Tim Horton's XL Coffee (3 cream & 3 sweetener). Lunch: Tim Horton's Egg & Cheese on 12 Grain Bagel, Chunky Fajita Beef Soup . Dinner: Stir-Fry Chicken, White Rice. more...
4159 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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