befree's Journal, 24 November 2011

Weigh In record (no journal entry) for 24 November 2011
307.0 lb Lost so far: 1.0 lb.    Still to go: 157.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 November 2011:
1774 kcal Fat: 58.24g | Prot: 98.12g | Carb: 215.59g.   Breakfast: Coffee, Cream Half & Half, Greek Yogourt, 0%, Raspberry, Banana. Lunch: Litehouse Dill Dressing, Mixed Vegetables, Low Fat Macaroni and Cheese, Thai Chicken with Brown Rice & Market Vegetables. Dinner: Tailgate Bratwurst Turkey Sausage, :Hot Dog Buns (100% Whole Wheat), Almonds, Mixed Veggies DG, Light Dilly Dip, Margarine. Snacks/Other: cottage cheese, rice thins, apple. more...
4404 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week



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