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Peso em jejum
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184.3 lb
Lost so far: 83.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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2430 kcal
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Fat: 62.69g | Prot: 121.00g | Carb: 333.41g.
Breakfast: Continente Presunto, Pão de Mistura, Iswari Agave, Xarope de Ácer, Mimosa Leite Magro, Beterrabas, Laranjas (com Casca), Ananás, Maçãs Golden Delicious, Cenouras, Bananas, Canela, Cem Porcento Levedura de Cerveja. Lunch: Açorda de Marisco, Ovo Cozido, Nespresso Café Expresso, Sagres Preta Sem Álcool. Dinner: Queijo da Serra, Ovelha, Curado, Amanteigado, Limiano Queijo Fatiado, Pingo Doce Presunto 5 Meses de Cura, Continente Fiambre Perna Extra, o Forno Pão Prokorn Forno, Sagres Preta Sem Álcool, Pastel de Nata, Morangos, Pão Branco, Nespresso Café Expresso. Snacks/Other: Cerveja Normal, Xcore Nutrition Bcaa 8:1:1, Scitec Nutrition 100% Beef Concentrate. more...
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2568 kcal
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Activities & Exercise:
Sauna - 12 minutes, Sleeping - 7 hours, Resting - 15 hours and 3 minutes, Stretching (yoga) - 15 minutes, Forcamux - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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