Ron_'s Journal, 19 May 2016

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Weigh In record (no journal entry) for 19 May 2016

260.0 lb Lost so far: 50.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2016:

455 kcal

Fat: 23.05g | Prot: 28.18g | Carb: 34.07g. Breakfast: Lala Strawberry & Banana with Cereal Yogurt Smoothie (Cup). Lunch: Boiled Egg. more...

3244 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Ron_'s Journal, 19 May 2016

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