dipstick's Journal, 18 May 2016

196.8 lb Lost so far: 20.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2272 kcal

Fat: 126.72g | Prot: 150.18g | Carb: 132.40g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Broccoli, Shrimp, Benihana Salad with Ginger Dressing. Dinner: Boston Market Macaroni & Cheese, Baked Beans, Kirkland Signature Smoked Pulled Pork, Adams Reserve New York Extra Sharp Cheddar Cheese. Snacks/Other: Kirkland Signature Almonds, Kind Nuts & Spices Madagascar Vanilla Almond. more...

2596 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...