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so I'm down 2 pounds. Worked pretty hard but did cheat a little here and there. Like a slice of pizza or scoop of ice cream but I trained harder too so it balanced out and I'm still down. I'll check back next week and hopefully be at 170 or below. Really gotta do this.
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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798 kcal
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Fat: 28.48g | Prot: 76.42g | Carb: 54.55g.
Breakfast: emerils mustard, string cheese, egg beaters. Lunch: pizza, low fat sesame ginger dressing, spinach, pink salmon, Miso Soup. Snacks/Other: axelrod cottage cheese. more...
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losing 1.8 lb a week
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