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So I am starting today with a weight of 177. I am planning to fight in the NJ Golden Gloves Boxing Tournament either mid Feb or early March at 165. I'be been watching my diet and training but every little bit helps.Here goes......
Diet Calendar Entries for 06 January 2010:
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1722 kcal
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Fat: 84.94g | Prot: 116.54g | Carb: 122.53g.
Breakfast: hard boiled egg, black coffee, yellow mustard, wheat bread. Lunch: reduced fat shredded 4 cheese, seltzer, boca burger, salsa, spinach. Dinner: spinach and artichoke dip, diet pepsi, applebees shrimp salad. Snacks/Other: bsn protien shake, horseradish mustard, turkey pepperoni, string cheese, bsn protien shake. more...
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3591 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Running (jogging) - 5/mph - 30 minutes, Boxing - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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