Weigh In record (no journal entry) for 15 May 2016
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187.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1594 kcal
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Fat: 55.81g | Prot: 105.92g | Carb: 157.21g.
Breakfast: Flour Tortilla, Spinach Artichoke Hummus, Butter, Kale, Cooked Egg White. Lunch: Really Raw Honey Raw Honey, Market Pantry Fat Free Cottage Cheese, Strawberries. Dinner: Classico Creamy Spinach & Parmesan Sauce, Cooked Spaghetti Squash, Jennie-O Ground Turkey 93/7. Snacks/Other: So Delicious Coconut Milk Unsweetened, Market Pantry Frozen Mango, Malibu Coconut Rum. more...
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losing 4.2 lb a week
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