jordansmith1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 12th: 1155 * 68%
fat: 39.52g
|
protein: 159.04g
|
carbs: 34.50g
- -
Sun 11th: 583 * 34%
fat: 14.19g
|
protein: 78.68g
|
carbs: 36.34g
- -
May 2017
Sat 27th: 1495 * 87%
fat: 62.50g
|
protein: 118.24g
|
carbs: 123.56g
2248*  753
Fri 26th: 1749 * 102%
fat: 81.66g
|
protein: 149.35g
|
carbs: 113.81g
2368*  619
August 2016
Wed 17th: 1240 * 56%
fat: 44.03g
|
protein: 84.30g
|
carbs: 138.16g
- -
Tue 16th: 2099 * 95%
fat: 91.37g
|
protein: 173.08g
|
carbs: 143.26g
2441*  342
Thu 11th: 458 * 21%
fat: 26.20g
|
protein: 38.37g
|
carbs: 18.67g
2441*  1983
July 2016
Sat 16th: 2466 * 112%
fat: 94.82g
|
protein: 254.66g
|
carbs: 156.43g
2348*  118
Fri 15th: 790 * 36%
fat: 15.00g
|
protein: 31.00g
|
carbs: 140.00g
- -
June 2016
Wed 29th: 1035 * 47%
fat: 33.10g
|
protein: 121.83g
|
carbs: 59.58g
- -
Mon 27th: 1397 * 64%
fat: 77.77g
|
protein: 89.90g
|
carbs: 84.01g
2422*  1025
Wed 22nd: 2206 * 100%
fat: 61.11g
|
protein: 297.99g
|
carbs: 122.47g
- -
Fri 10th: 2716 * 123%
fat: 140.01g
|
protein: 134.82g
|
carbs: 219.12g
- -
Mon 6th: 1736 * 79%
fat: 71.27g
|
protein: 77.70g
|
carbs: 172.68g
2335*  599
Sun 5th: 1552 * 71%
fat: 66.21g
|
protein: 114.59g
|
carbs: 127.34g
- -
Sat 4th: 2182 * 99%
fat: 60.48g
|
protein: 158.89g
|
carbs: 230.77g
3359*  1177
Fri 3rd: 1372 * 62%
fat: 47.82g
|
protein: 97.65g
|
carbs: 133.46g
- -
May 2016
Tue 24th: 265 * 12%
fat: 2.89g
|
protein: 24.29g
|
carbs: 38.95g
- -
Mon 23rd: 2074 * 94%
fat: 116.49g
|
protein: 165.27g
|
carbs: 100.29g
- -

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