Weigh In record (no journal entry) for 15 May 2016
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216.6 lb
Lost so far: 11.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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829 kcal
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Fat: 23.27g | Prot: 83.50g | Carb: 76.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Great Value Half & Half. Lunch: Maple Syrup, Strawberries, Great Value Enriched White Sandwich Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Egg. more...
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gaining 1.1 lb a week
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 Comments
Let's go, brother! #grindtime
15 May 16 by member: jimmiepop
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