polarbear1071's Journal, 14 January 2010

Weigh In record (no journal entry) for 14 January 2010
165.0 lb Lost so far: 4.0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2010:
1088 kcal Fat: 27.77g | Prot: 33.96g | Carb: 195.03g.   Breakfast: swissmiss coco with marshmallows, thomas 100 calorie bagel. Lunch: Roast Beef, Light Italian-Style Vegetable Soup, german bread, American Cheese, Half and Half or Heavy Cream. Dinner: Oranges. Snacks/Other: Tostitos Scoops, Salsa, thomas 100 calorie bagel, Reduced Fat Whipped Cream Cheese Spread. more...
on diet Weight Watchers   losing 4.2 lb a week


Help..... Should I focus on my carb intake or just points when on Weight Watchers?  
14 Jan 10 by member: polarbear1071


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