Weigh In record (no journal entry) for 14 January 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2010:
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1088 kcal
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Fat: 27.77g | Prot: 33.96g | Carb: 195.03g.
Breakfast: thomas 100 calorie bagel, swissmiss coco with marshmallows. Lunch: Half and Half or Heavy Cream, American Cheese, german bread, Light Italian-Style Vegetable Soup, Roast Beef. Dinner: Oranges. Snacks/Other: Reduced Fat Whipped Cream Cheese Spread, thomas 100 calorie bagel, Salsa, Tostitos Scoops. more...
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losing 4.2 lb a week
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 Comments
Help..... Should I focus on my carb intake or just points when on Weight Watchers?
14 Jan 10 by member: polarbear1071
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