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I dropped my daily calories by 200, for 2200 total.
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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982 kcal
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Fat: 43.72g | Prot: 79.22g | Carb: 63.79g.
Breakfast: Cooked Spaghetti Squash, Kale, Jennie-O 93% Lean Ground Turkey, Jennie-O Ground Turkey 93/7, Fat Free Cottage Cheese, Egg, Cooked Egg White, Kroger Dijon Mustard, Butter, Kale. Lunch: Sprite Sprite (12 oz). more...
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steady weight
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