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I worked late last night and skipped dinner. Not ideal, but its a loss, I take it!
Really proud of lunch today. I've been eating spaghetti squash, but today's was just better! Longer strands and more separation.
https://www.instagram.com/p/BFUj2CXg4fy/
Only real difference was I cooked the squash on cast iron rather than ceramic and I used canola oil rather than olive oil.
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 May 2016:
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1742 kcal
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Fat: 95.00g | Prot: 158.15g | Carb: 52.90g.
Breakfast: Butter, Kroger Dijon Mustard, Cooked Young Green Onion (from Fresh), Cooked Egg White, Egg, Jennie-O Ground Turkey 93/7. Lunch: Canola Oil, Classico Family Favorites Parmesan & Romano, Classico Creamy Spinach & Parmesan Sauce, Cooked Spaghetti Squash, Ground Turkey 93/7. Dinner: Butter, Cooked Young Green Onion (from Fresh), Cooked Egg White. Snacks/Other: Kale, So Delicious Coconut Milk Unsweetened, Puritan's Pride Soy Protein Isolate Powder. more...
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losing 18.2 lb a week
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