Weigh In record (no journal entry) for 20 November 2011
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205.4 lb
Lost so far: 19.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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864 kcal
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Fat: 34.44g | Prot: 44.20g | Carb: 92.08g.
Breakfast: Marine Omega, Lifepak Nano. Dinner: Baked Chicken Tortilla Casserole, Marine Omega, Lifepak Nano, White Rice. more...
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gaining 1.4 lb a week
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