Weigh In record (no journal entry) for 17 November 2011
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211.0 lb
Lost so far: 14.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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610 kcal
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Fat: 17.00g | Prot: 23.00g | Carb: 90.01g.
Breakfast: Marine Omega, Lifepak Nano. Lunch: 6" Veggie Delite, Pepperjack Cheese, Mustard. more...
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losing 28.0 lb a week
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