Weigh In record (no journal entry) for 17 November 2011
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140.4 lb
Lost so far: 11.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2011:
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1030 kcal
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Fat: 48.73g | Prot: 57.37g | Carb: 99.53g.
Breakfast: Whole wheat bread, egg. Lunch: pasta salad, Potato Salad, Pulled Pork Sandwich. Dinner: Edamame. Snacks/Other: Reduced Fat Jif Peanut butter. more...
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losing 0.7 lb a week
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