Hazel577's Journal, 05 May 2016

159.0 lb Lost so far: 32.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 43.47g | Prot: 91.17g | Carb: 196.35g.   Breakfast: Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Compliments Mango Mania. Lunch: Compliments Gluten - Free Multigrain Framhouse Loaf, Sardines in Tomato Sauce. Dinner: Crystal Margarine, Sweet Potato (Without Skin, Cooked, Boiled), Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only), Compliments Yellow & Green Beans, Crystal Margarine, Lactose Free Skim Milk, Roasted Garlic & Pepper Seasoning, Garlic Plus, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions. Snacks/Other: Gummy Bears, Lindt Excellence 85% Cacao Intense Dark Chocolate, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2692 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Weight Training (moderate) - 25 minutes, Stretching (yoga) - 10 minutes, Treadmill - 25 minutes, Sleeping - 7 hours, Resting - 5 hours, Watching TV/Computer - 2 hours, Sitting - 4 hours, Desk Work - 3 hours. more...