Hazel577's Journal, 04 May 2016

159.2 lb Lost so far: 31.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 43.86g | Prot: 91.14g | Carb: 211.14g.   Breakfast: Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Wild Jumbleberry Fruit Blend, Prana Black Chia Seeds, Silk True Almond Unsweetened, Gala Apples, Ginger, Bananas, Compliments Mango Mania. Lunch: Kirkland Signature Extra Lean Cooked Ham, Gluten - Free Multigrain Framhouse Loaf, Tomatoes, Fibre 1 Delights Lemon Flavour. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Neilson Lactose Free Skim Milk, Club House Garlic Plus, Club House Roasted Garlic & Pepper Seasoning, Pork Chops (Top Loin, Boneless, Lean Only), Compliments Yellow & Green Beans, Crystal Margarine. Snacks/Other: Gummy Bears, Lindt Excellence 85% Cacao Intense Dark Chocolate, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2404 kcal

Activities & Exercise: Standing - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Cooking - 1 hour, Reading - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour. more...