Hazel577's Journal, 06 May 2016

158.0 lb Lost so far: 33.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1469 kcal

Fat: 43.28g | Prot: 97.02g | Carb: 174.03g.   Breakfast: Navitas Naturals Maca Powder, Muesli Supreme 50% Fruit & Nuts, Lactose Free Skim Milk, Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil. Lunch: No Name Sunflower Oil, Compliments Smoked Oysters, Crystal Margarine, Sweet Potato (Without Skin, Cooked, Boiled), Brunswick Sardines in Tomato Sauce, Compliments Gluten - Free Multigrain Framhouse Loaf. Dinner: Garlic Plus, Pork Chops (Top Loin, Boneless, Lean Only), Broccoli, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Gummy Bears, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...

2631 kcal

Activities & Exercise: Driving - 20 minutes, Treadmill - 18 minutes, Vibrating Platform Machine - 3 minutes, Standing - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 2 hours, Sitting - 3 hours, Reading - 1 hour, Cooking - 19 minutes, Housework - 1 hour. more...