asiwamw's Journal, 12 January 2010

This week so far has been hard. I did not realize how much I crave sweets until I started cutting back on them. I also started cutting down on my soda intake. I do not have it completly under control yet and down to zero caffenie, But I have cut in down in half at least. The weekends seem to be easier with my husband here, cause I get the " why are you drinking that' look.. helps keep me a little on track. I am surprised that I lost so much so far so I will keep working hard and try to keep the focus on track.
237.5 lb Lost so far: 7.5 lb.    Still to go: 112.5 lb.    Diet followed poorly.

Diet Calendar Entries for 12 January 2010:
1819 kcal Fat: 52.71g | Prot: 61.24g | Carb: 272.01g.   Breakfast: yogurt parfiet- mcdonalds. Lunch: celery, banana, baby carrots, snow peas. Dinner: healthy choice soup, cheeseburger- mdonalds, ice tea- mcdonalds. Snacks/Other: Chocolate Sandwich Cookies. more...
2732 kcal Activities & Exercise: Housework - 10 minutes, Desk Work - 15 minutes, Walking (slow) - 2/mph - 34 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
losing 7.5 lb a week

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