peppymint's Journal, 16 November 2011

140.5 lb Lost so far: 11.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 38.10g | Prot: 116.53g | Carb: 150.16g.   Breakfast: Total Lean, Frozen Berries, Skim Milk. Lunch: Lentil Soup, Pizza. Dinner: Cheddar Cheese, Chicken Breast, Taco Shell Old El Paso. Snacks/Other: Reduced Fat Jif Peanut butter, Honeycrisp. more...

1870 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...