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I've decided that I'm going to start weighing in every day.... I'm getting very curious as to what the normal fluctuations of my body are. I think it would be an interesting experiment.
Here we go! Day 1 -- 140.8 pounds
Oh, and my legs are all recovered from my Sunday run :) Maybe do a 3 mile recovery run today? I think yes!
Diet Calendar Entries for 15 November 2011:
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1576 kcal
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Fat: 38.65g | Prot: 121.88g | Carb: 179.55g.
Breakfast: Total Lean, Frozen Berries, Skim Milk. Lunch: Pillsbury Grands Biscuit, Beef and Bean Chili with Jalapenos. Dinner: Pasta Sauce, Chicken Breast. Snacks/Other: Chocolate covered pretzel. more...
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2185 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 35 minutes, Sleeping - 9 hours. more...
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 Comments
I couldn't do this WITHOUT weighing in daily. I need to know how my body reacts to my actions, and I belive that it gives a deeper understanding of what's going on "under the hood" of the man-machine. I think it's a wise choice. Just don't be intimidated by freaky fluctuations. They WILL come and they WILL mess with your head now and then. :)
16 Nov 11 by member: kingkeld
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