dipstick's Journal, 30 April 2016

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Weigh In record (no journal entry) for 30 April 2016

194.2 lb Lost so far: 23.4 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2016:

909 kcal

Fat: 63.12g | Prot: 40.11g | Carb: 37.02g. Breakfast: Purnell's Old Folks Country Sausage Patties, Egg. Snacks/Other: Mission Flour Tortillas (Small), Jif Creamy Peanut Butter. more...

3963 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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dipstick's Journal, 30 April 2016

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