Weigh In record (no journal entry) for 15 November 2011
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215.5 lb
Lost so far: 87.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1173 kcal
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Fat: 19.25g | Prot: 164.09g | Carb: 91.06g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Whipped Butter Salted, Grapefruit, EB Egg, Egg White. Lunch: Boneless Skinless Chicken Breasts with Rib Meat, Fat Free Catalina Dressing, Mixed Salad Greens. Dinner: Zucchini, Portabella Mushrooms, Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Gala Apples, ThermoBoost Lemon Lime, S4L Wild Berry Drink, Coffee (Brewed From Grounds, Decaffeinated), S4L Hot Chocolate, Water (Bottled). more...
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gaining 7.0 lb a week
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