Weigh In record (no journal entry) for 16 November 2011
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215.1 lb
Lost so far: 87.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2011:
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1143 kcal
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Fat: 28.00g | Prot: 133.77g | Carb: 94.36g.
Breakfast: Egg White, EB Egg, Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Boiled Egg, Mixed Salad Greens, Fat Free Catalina Dressing. Dinner: Whole Green Beans, Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: ThermoBoost Lemon Lime, S4L Wild Berry Drink, Coffee (Brewed From Grounds, Decaffeinated), S4L Hot Chocolate, Water (Bottled), Water (Bottled), S4L Hot Chocolate. more...
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losing 2.8 lb a week
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