dipstick's Journal, 29 April 2016

195.2 lb Lost so far: 22.4 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 54.03g | Prot: 135.37g | Carb: 63.19g.   Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Kirkland Signature Tilapia Loins, Parmesan Cheese (Shredded). Dinner: Kirkland Signature Tilapia Loins, Quinoa (Cooked). Snacks/Other: Mission Flour Tortillas (Small), Jif Creamy Peanut Butter. more...

2157 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...