dipstick's Journal, 27 April 2016

196.2 lb Lost so far: 21.4 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 128.38g | Prot: 110.18g | Carb: 46.99g.   Breakfast: Egg. Lunch: Skinless Chicken Breast, Green Snap Beans. Dinner: Sour Cream, Adams Reserve New York Extra Sharp Cheddar Cheese, Ground Pork, Ranch Salad Dressing, Mixed Salad Greens, Parmesan Cheese (Shredded). Snacks/Other: Kirkland Signature Almonds, Kind Nuts & Spices Madagascar Vanilla Almond. more...

2490 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...