Weigh In record (no journal entry) for 12 January 2010
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299.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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898 kcal
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Fat: 32.05g | Prot: 101.44g | Carb: 48.99g.
Breakfast: miracle whip, Portside Chunk Light Tuna in Water (50% Less Sodium), spring valley omega 3 fish oil, Red or Cayenne Pepper, hard egg, water. Lunch: wylwood green beans no salt, lettuce, water, Red or Cayenne Pepper, Stir-N's Mushroom Gravy Mix, Portside Chunk Light Tuna in Water (50% Less Sodium), spring valley omega 3 fish oil. Dinner: Bologna, 100% Whole Wheat Bread-, spring valley omega 3 fish oil, water. Snacks/Other: pro complex protein shake, skim milk, krafts whipped topping, Gela Delight gelatin dessert(jello), Banana. more...
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4669 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, ab crunches - 40 minutes, Walking (slow) - 2/mph - 3 hours. more...
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losing 0.7 lb a week
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