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Did another 5 km race on Sunday! What a great experience! And what a nice surprise getting on the scale this morning...
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186.7 lb
Lost so far: 22.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1203 kcal
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Fat: 51.85g | Prot: 40.76g | Carb: 155.95g.
Breakfast: Future Life Smart Oats, Coffee. Lunch: Hard-Boiled Egg, Tomatoes, Lettuce, Cucumber (with Peel). Dinner: Pork Breakfast Strips (Cured), Onions, Potato (Flesh and Skin), Green String Beans, Sugar, Corn on The Cob with Butter, Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Pears. more...
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2385 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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 Comments
FANTASTIC!!!!! You are doing great.....your an inspiration to me
25 Apr 16 by member: marilet
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25 Apr 16 by member: ElizaBlig93
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25 Apr 16 by member: fatgirl2fit
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great stuff ElizaBlig93 on smashing another 5km race and another 0.7kg closer to your goal! you almost at the 10kg mark!keep up the amazing work and congrats for next month on your 2 year anniversary of kicking the smoking habit (in case I forget).have an awesome week!
25 Apr 16 by member: nicki225
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Nice one you are really doing great!
25 Apr 16 by member: Black Bee
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25 Apr 16 by member: ElizaBlig93
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