chrisw77's Journal, 24 April 2016

160.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

690 kcal

Fat: 53.53g | Prot: 35.43g | Carb: 15.99g.   Lunch: Ground Beef Patties 73/27, Classic Mozzarella Cheese, Tomato Sauce (Canned), Onions, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...

2358 kcal

Activities & Exercise: Standing - 15 minutes, Driving - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...