Weigh In record (no journal entry) for 13 November 2011
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284.4 lb
Lost so far: 8.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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745 kcal
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Fat: 8.41g | Prot: 83.60g | Carb: 88.21g.
Breakfast: Optimum Nutrition Pro Complex Protein Shake, Tap Water. Lunch: weber kick'n chicken seasoning, Wylwood butter beans, rice, wylwood mixed veggies, lettuce, 1/2 kraft mayo, 1/2 water. Dinner: turkey breast lunch meat, 100% Whole Wheat Bread. Snacks/Other: Banana. more...
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3793 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 2.8 lb a week
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