|
A small drop but every bit counts :-)
|
189.8 lb
Lost so far: 27.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2016:
|
1303 kcal
|
Fat: 80.21g | Prot: 68.60g | Carb: 75.02g.
Breakfast: Wimpy Famous Wimpy Coffee (Mega), Toasted White Bread, Wimpy Rasher of Back Bacon, Fried Egg, Enterprise Smoked Viennas, Wimpy Small Chips. Lunch: Cheddar Cheese, Enterprise Smoked Viennas, Hamburger or Hotdog Rolls, Margarine. Dinner: Margarine, Enterprise Smoked Viennas, Cheddar Cheese, Hamburger or Hotdog Rolls. more...
|
|
2745 kcal
|
Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Body Pump - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
 Comments
Well done Kim it all adds up, you on the right road. I hope I can keep it up the way you do.
24 Apr 16 by member: Deb Mackenzie
|
Well done Kim it all adds up, you on the right road. I hope I can keep it up the way you do.
24 Apr 16 by member: Deb Mackenzie
|
25 Apr 16 by member: Kimmy321
|
nice one Kimmy321, Deb is right...every gram counts and adds up...rememember its 400g closer to your goal.take it day by day,set small goals and don't be too hard on yourself. you can do it...you have already lost just over 12kg...you got this hun.
25 Apr 16 by member: nicki225
|
25 Apr 16 by member: Kimmy321
|
Yes you are doing so well! Congratulations!
25 Apr 16 by member: ElizaBlig93
|
25 Apr 16 by member: Kimmy321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimmy321's weight history
|