|
running 25 flights of stairs (round trip) at least once a week. running 2.5 miles on treadmill at least once a week. weight lifting and core moves at least three times a week. Seems to be working when combined with a daily calorie limit of 1500
|
168.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2011:
|
1371 kcal
|
Fat: 43.45g | Prot: 66.30g | Carb: 157.91g.
Breakfast: light and fit yogurt, grapes, granulated sugar, chicory coffee, cooked grits, egg. Lunch: avocado, sandwich bread, onion, carrots, butter, cauliflower. Dinner: baked potato, ground beef, sliced cheese, hamburger bun. Snacks/Other: hershey kisses, wine, apple. more...
|
losing 0.8 lb a week
|