Weigh In record (no journal entry) for 20 April 2016
|
195.2 lb
Lost so far: 0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2016:
|
1433 kcal
|
Fat: 103.97g | Prot: 89.23g | Carb: 47.59g.
Breakfast: Broccoli, Bacon Fat (Cooked), Kiolbassa Organic Beef Sausage, Renew Life Organic Clear Fiber, Celery Juice, Nutiva Organic Extra Virgin Coconut Oil, Butter, Coffee (Brewed From Grounds), The Aim Companies Barley Life, Egg. Dinner: No Name Sour Cream, Mozzarella Cheese (Whole Milk), Red Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil. more...
|
|
4280 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Mowing Lawn - 1 hour, Treadmill - 50 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Washing Dishes - 1 hour, Studying - 1 hour, Cooking - 1 hour, Housework - 2 hours, Stairs (Climbing Stairs) - 5 minutes. more...
|
losing 7.0 lb a week
|
 Comments
20 Apr 16 by member: debrafrederick
|
Thanks Debra. Slow and steady wins the race, right? But baby I want to sprint!!! ;)
21 Apr 16 by member: Becca P
|
I know, in the beginning I had these great 5-6 pound drops every week, after two months that dried up and the slow .02-1.4 pound a week losses began and it's excruciating because you try to hard and it seems like such a small reward. Go buy a pound of pig fat from a butcher, put it in a gallon ziplock bag and freeze it, pull it out and look at it every time you think that losing a pound is not an awesome achievement. Remember, we did not gain it overnight, we will not lose it overnight either. Now, when I start whining and crying because my scale is not showing me what I want to see.....remind me of these nuggets of wisdom will you please????? I can tell it like it's gospel to others, harder to make a believer out of myself :)
21 Apr 16 by member: debrafrederick
|
AMAZING SUGGESTION that pig fat thing. I think I am going to do that this weekend. That is ONE HELL of a potent reminder.
|
or save your butter boxes and stack them up in the number of pounds lost.
21 Apr 16 by member: erikahollister
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Becca P's weight history
|