Siegels's Journal, 20 April 2016

139.2 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2644 kcal

Fat: 93.12g | Prot: 162.70g | Carb: 236.26g.   Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Grapes, Hard Roll, Carrots. Dinner: Beef Meatballs, Penne, Italian Sausage, Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Chicken Wing, Signature Cafe Cobb Salad. Snacks/Other: Turkey Hill Mint Chocolate Chip Frozen Yogurt, Beer. more...

1949 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...