Weigh In record (no journal entry) for 21 April 2016
|
142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2016:
|
2526 kcal
|
Fat: 81.02g | Prot: 204.20g | Carb: 195.43g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Cooked Green String Beans (from Fresh), Grilled Chicken (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Salmon, Trader Joe's Mushroom Risotto, Fresh & Easy Couscous, Cooked Octopus. Snacks/Other: Beer, Profiterole, Aunt Sally's Original Praline, Ice Cream. more...
|
|
2307 kcal
|
Activities & Exercise:
Elliptical - 52 minutes, Sleeping - 7 hours, Resting - 14 hours and 8 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|