JPSEN047's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
141.2 lb Lost so far: 10.8 lb.    Still to go: 3.2 lb.    Diet followed 100%.

Diet Calendar Entry for 11 November 2011:
1803 kcal Fat: 115.01g | Prot: 114.69g | Carb: 55.60g.   Breakfast: egg, coffee, half and half, butter, cinnamon, baking powder, Splenda, coconut oil, Flax meal, Coconut milk creamer, cream cheese. Lunch: Chili powder, Ground round, Chicken italian sausage, cheddar, almond butter. Dinner: chicken breast, Parmesan, butter, real mayonnaise, vodka, jose cuervo light margarita mix. Snacks/Other: pumpkin, Onion, Green Pepper, Pumpkin, Hunts diced tomato, garlic, broccoli. more...
on diet Atkins   losing 1.1 lb a week

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