Weigh In record (no journal entry) for 11 November 2011
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141.2 lb
Lost so far: 10.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2011:
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1803 kcal
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Fat: 115.01g | Prot: 114.69g | Carb: 55.60g.
Breakfast: cream cheese, Coconut milk creamer, Flax meal, coconut oil, Splenda, baking powder, cinnamon, butter, half and half, coffee, egg. Lunch: almond butter, cheddar, Chicken italian sausage, Ground round, Chili powder. Dinner: jose cuervo light margarita mix, vodka, real mayonnaise, butter, Parmesan, chicken breast. Snacks/Other: broccoli, garlic, Hunts diced tomato, Pumpkin, Green Pepper, Onion, pumpkin. more...
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losing 1.1 lb a week
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