Weigh In record (no journal entry) for 12 November 2011
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140.4 lb
Lost so far: 11.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2011:
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1909 kcal
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Fat: 132.44g | Prot: 122.36g | Carb: 62.17g.
Breakfast: american, chicken breast, Coconut milk creamer, Flax meal, coconut oil, Splenda, baking powder, cinnamon, butter, half and half, cream cheese, coffee, egg. Lunch: Atkins daybreak peanut, butter, Heinz low sugar, Real Mayonnaise, cheddar, ground round. Dinner: lindt excellence, NY strip steak, blue cheese, ranch. Snacks/Other: cucumbers, romaine, radish, tomato, Green Pepper, broccoli, Pumpkin. more...
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losing 5.6 lb a week
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