Weigh In record (no journal entry) for 06 November 2011
|
142.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 November 2011:
|
1920 kcal
|
Fat: 139.81g | Prot: 116.34g | Carb: 54.55g.
Breakfast: Flax meal, Splenda, baking powder, cinnamon, cream cheese, egg, butter, bacon, egg, half and half, Coconut milk creamer. Lunch: almond butter, heinz low sugar, real mayonnaise, egg, chicken breast. Dinner: butter, parmesan, Italian sausage, Ground chuck. Snacks/Other: Cucina Antica tomato basil, Spaghetti squash, radish, cucumbers, Green Pepper, romaine, tomato, pumpkin. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JPSEN047's weight history
|