Rguarino's Journal, 17 April 2016

Weigh In record (no journal entry) for 17 April 2016
156.6 lb Lost so far: 29.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2016:
1241 kcal Fat: 91.99g | Prot: 36.90g | Carb: 18.13g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Huy Fong Foods Sriracha Hot Chili Sauce, Pace Pico De Gallo, White BBQ sauce, Dole Very Veggie Salad. Snacks/Other: Water, Smithfield Hometown Original Bacon, Cabot Pepper Jack Cheese, Raspberries, Coffee, Spectrum Organic Virgin Coconut Oil, Michelob Ultra Light Beer, Tequila. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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Comments 
Congrats! 
17 Apr 16 by member: Draglist
:) Ty sir 
17 Apr 16 by member: Rguarino
Awesome job. you are killing it!!!!!!!!!!! 
19 Apr 16 by member: Mr David k
keep going! 
19 Apr 16 by member: kathya410
Awesome!!  
21 Apr 16 by member: juliano209

     
 

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