Weigh In record (no journal entry) for 17 April 2016
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156.6 lb
Lost so far: 29.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1241 kcal
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Fat: 91.99g | Prot: 36.90g | Carb: 18.13g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Dole Very Veggie Salad, White BBQ sauce, Pace Pico De Gallo, Huy Fong Foods Sriracha Hot Chili Sauce, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tequila, Michelob Ultra Light Beer, Spectrum Organic Virgin Coconut Oil, Coffee, Raspberries, Cabot Pepper Jack Cheese, Smithfield Hometown Original Bacon, Water. more...
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losing 1.4 lb a week
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