Weigh In record (no journal entry) for 15 April 2016
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295.5 lb
Lost so far: 54.5 lb.
Still to go: 93.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2016:
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1535 kcal
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Fat: 102.50g | Prot: 99.00g | Carb: 48.00g.
Breakfast: Trader Joe's Organic Kiwi, Oscar Mayer Traditional Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Delallo Stuffed Almond Olives, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Kraft French Onion Dip, Enjoy Life Plentils, Great Value Shredded Mild Cheddar Cheese, Wolf Brand Chili No Beans, Eckrich Link Jalapeno & Cheddar Smoked Sausage made with Pork, Turkey, Beef. more...
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losing 1.6 lb a week
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 Comments
Woop woop! Just continuing to enjoy my "adjusted" life change. Glucose was 94 and life is good.
15 Apr 16 by member: rontravis
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Excellent there! Keep up the great progress!
15 Apr 16 by member: warrenwinter
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