|
Oh Fridays.....still loving it!
|
293.3 lb
Lost so far: 56.7 lb.
Still to go: 91.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 22 April 2016:
|
1372 kcal
|
Fat: 96.44g | Prot: 75.92g | Carb: 50.83g.
Breakfast: paleo BP coffee. Lunch: Daisy Sour Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Taco Meat. Dinner: General Tso's Cauliflower, Orange Beef Kabobs. more...
|
losing 2.2 lb a week
|
 Comments
Excellent loss, Ron. Definitely loving it it would seem.
22 Apr 16 by member: JockoT
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rontravis's weight history
|