Rguarino's Journal, 14 April 2016

See yesterday's post
157.2 lb Lost so far: 28.8 lb.    Still to go: 7.2 lb.    Diet followed poorly.

Diet Calendar Entry for 14 April 2016:
1252 kcal Fat: 94.90g | Prot: 40.26g | Carb: 22.00g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Raspberries. Dinner: White BBQ sauce, Pace Pico De Gallo, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Iceberg Lettuce (Includes Crisphead Types), Lucerne Shredded Sharp Cheddar Cheese, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil, Michelob Ultra Amber Beer, Cabot Pepper Jack Cheese Cracker Slices. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.9 lb a week

13 Supporters    Support   

14 Apr 16 by member: Draglist
Wow .... given your struggle .... I so admire your consistency. 
14 Apr 16 by member: glen
14 Apr 16 by member: Annie42
I have struggled with weight loss for many years and if you are not feeling good on your current plan, change it up a bit, try a different approach. You may find success and enjoy the change. Good luck! 
14 Apr 16 by member: iulani
thank you for the support guys 
14 Apr 16 by member: Rguarino
Whoop - there it is! Good for you! 
14 Apr 16 by member: HCB
I ate that pizza yesterday 2 slices was yummy. Today my guts are not happy! Stomach pains and a lot of loud gurgling.. lol #when yourfoodfightsback My boss pointed out perhaps I have a gluten sensitivity im not aware of..  
14 Apr 16 by member: Rguarino


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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history