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I haven't been on here in some time. I just recently celebrated my birthday on April 9th. I haven't diverted from my low carbs/sugars way of eating and I am continuing to lose weight and keep my blood pressure and cholesterol in check. I have been going to the gym about 3 times a week and I'm happy with the slow but steady progress I've been making. I've given myself 18 months to fully get down to 130lbs. If I get there great. But failure isn't an option. I went from 174 w/a 44in waist in Oct/2015 to 156lbs w/a 35in waist this month Apr/2016. I feel I've accomplished allot and plan to continuing w/my journey. Have a great day FS Buddies & lets keep up the good work!
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156.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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410 kcal
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Fat: 14.04g | Prot: 32.92g | Carb: 37.99g.
Breakfast: America's Choice Natural Almonds, Water, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can), White Rice, Chicken Stir Fry. more...
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losing 0.3 lb a week
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 Comments
You are doing great! Slow weight loss is lasting weight loss!
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That's wonderful, Blue. We look forward to you reaching your goals.
13 Apr 16 by member: ChicaLean
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13 Apr 16 by member: Sugar Waffle
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Thank you all for the support and bday wishes!!! lets get ready for the summer!!!
13 Apr 16 by member: BlueD4949
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Yahoo for you! Keep up the good work!!!
13 Apr 16 by member: SjF60
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14 Apr 16 by member: John10251
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EXCELLENT! Happy belated Birthday!
14 Apr 16 by member: iulani
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14 Apr 16 by member: Honeyb1
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