loosinisfun's Journal, 08 November 2011

285.2 lb Lost so far: 7.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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692 kcal

Fat: 24.76g | Prot: 41.88g | Carb: 82.50g.   Breakfast: Banana, great value high fiber cinnamon swirl oatmeal-before workout. Lunch: Farmer's Market:Extra Large Grade A Eggs boiled, weber kick'n chicken seasoning, kraft american cheese. Dinner: country crossings singles swiss, turkey breast lunch meat, 100% Whole Wheat Bread. more...

3658 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...