chesgreen's Journal, 11 April 2016

Weigh In record (no journal entry) for 11 April 2016
234.4 lb Lost so far: 7.6 lb.    Still to go: 34.4 lb.    Diet followed 100%.

Diet Calendar Entry for 11 April 2016:
975 kcal Fat: 264.50g | Prot: 66.50g | Carb: 29.80g.   Lunch: Crystal Farms Shredded Cheddar Cheese, Wendy's Chili (Small), Wendy's Light Honey French Dressing. Dinner: Kroger Eggs (Large), Homemade LCHF Chili. more...
losing 3.9 lb a week

27 Supporters    Support   

Comments 
Nice drop!!!  
11 Apr 16 by member: John10251
Thanks John & suzy. 
11 Apr 16 by member: chesgreen
awesome drop Ches! 
11 Apr 16 by member: belliveau
Nice work Chesgreen... Over the weekend too, very impressed!! 
11 Apr 16 by member: smartygirlCA
thanks belliveau, smartygirlCA, John and Sugar. A donut fell in my mouth last night and it got washed down with Vine Smoothie Pineapple Coconut. I felt guilty about it hence the 24 fast. Why did I by a dozen donuts and brink to the house. I blame company that stayed over Saturday into Sunday. 
11 Apr 16 by member: chesgreen
Congrats on the loss Ches. And to adjusting for the donut and not letting is stop you. Impressive, keep up the good work! 
11 Apr 16 by member: jmb3450
Lol... Company is essential to our mental well being, but bad for the waistline! 
11 Apr 16 by member: smartygirlCA
Good drop 
11 Apr 16 by member: Rockiesfan
Thanks Jim and Rockiesfan. Rockiesfan, I keep peeking at your picts and they are inspiring me. I miss my six pack but we will see each other again. 
11 Apr 16 by member: chesgreen
Fantastic week for you! Good work. 
11 Apr 16 by member: HCB
Awesome drop! Keep it up! 
11 Apr 16 by member: Gleny1220
Thanks HCB, Bill & Glenny. Not sure what my numbers will be next Monday, but all I have is one meal at a time. IIFYM 
11 Apr 16 by member: chesgreen
Nice way to put it Ches, getting there one meal at a time. You're in the groove and inspiring me to get my butt in proper gear. 
11 Apr 16 by member: jmb3450
Way to go! 
11 Apr 16 by member: ChicaLean

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chesgreen's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.