lettygaylor's Journal, 08 April 2016

So I pulled a back muscle last Thursday. I have still been working out but not as intense. It is feeling better but still pretty tender. We shall see what next week brings.
159.4 lb Lost so far: 120.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2016:
896 kcal Fat: 13.53g | Prot: 67.83g | Carb: 133.79g.   Breakfast: Water, Bananas, Health from the Sun Raw Chia Seed, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Lunch: Water, Marketside Fresh Spinach, Cucumber (with Peel), Tomatoes, Carrots, Bell Peppers, Celery, Radishes, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Rothbury Farms Seasoned Croutons, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing. Dinner: Water, Great Value Black Beans (No Salt Added), Green Giant Select Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Weeknight Beef Skillet. Snacks/Other: Water, equate Fiber Powder, Granny Smith Apples, Wonderful Halos Mandarin Oranges. more...
2217 kcal Activities & Exercise: Zumba - 45 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   gaining 2.4 lb a week

10 Supporters    Support   

Ouch! Be careful and give some time to heal up so you can be back to full force. 
08 Apr 16 by member: jmb3450
Great Job!!! Take it easy. 
08 Apr 16 by member: Maine coon
Watch that back!!! Speaking of back, I see you are back in the Blue... 
08 Apr 16 by member: John10251
Yes, I had a slight injury to my shoulder last Monday, but this old body healed up .... I hope you have the same experience.  
08 Apr 16 by member: glen
Thanks! It feels so much better today compared to last week. But I still can't jump because it's too jarring. 
08 Apr 16 by member: lettygaylor
Feel better Letty! 
08 Apr 16 by member: Draglist
Oh take good care and be sure you are well before going back full on!  
08 Apr 16 by member: HCB
Wishing a speedy recovery for you.  
08 Apr 16 by member: rhontique


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