lettygaylor's Journal, 01 April 2016

I decided to change my goal weight to 155. Originally my goal was 160. Then I decided to try for 150. I hit that goal almost 1 year ago. Now I would just like to weigh between 150 and 160. So I settled on 155. I really wish fatsecret would let us have a target range instead of a single weight number.

Diet Calendar Entries for 01 April 2016:
861 kcal Fat: 11.89g | Prot: 91.54g | Carb: 108.68g.   Breakfast: Water, Bananas, Health from the Sun Raw Chia Seed, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Marketside Fresh Spinach, Woeber's Hot & Spicy Mustard, Flatout Light Original Flatbread, Skinless Chicken Breast, Water. Dinner: Water, Great Value Black Beans (No Salt Added), Green Giant Select Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Skinless Chicken Breast. Snacks/Other: Water, equate Fiber Powder, Wonderful Halos Mandarin Oranges. more...
2183 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

14 Supporters    Support   

That sounds perfect especially since you have probably increased your lean body mass - muscles! 
01 Apr 16 by member: HCB
I did go up to the 10 pound dumbbells, and with the added Zumba that does a lot for lower body. 
03 Apr 16 by member: lettygaylor
I have been hitting the weights in the last few months. I use dumbbells ranging from 20lb up to 40lb now depending upon the move...it is a blast! 
03 Apr 16 by member: HCB
Your weight goals sound great!! Years ago when I belong to weight watchers thats what they used to do, is have weight goal range... You look super.. My coworker saw you before and after and was amazed. Have a super week :) 
04 Apr 16 by member: Maine coon


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