Weigh In record (no journal entry) for 06 November 2011
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169.3 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2011:
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1121 kcal
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Fat: 28.86g | Prot: 56.10g | Carb: 140.16g.
Breakfast: banana, onion, butter, egg, natures own butter bread, granulated sugar, chicory coffee, fat free half and half. Lunch: lean sliced ham, sandwich bread, crushed tomato, cooked peas, celery, cooked corn, cooked carrots. Dinner: wine, baked chicken breast, carrots, onion, boiled egg, canned beets, cucumber, fat free salad dressing, lettuce. Snacks/Other: light and fit fat free vanilla yogurt, low fat granola. more...
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losing 1.1 lb a week
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calannapy's weight history
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