Weigh In record (no journal entry) for 04 November 2011
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169.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1438 kcal
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Fat: 36.69g | Prot: 59.21g | Carb: 215.85g.
Breakfast: fiber plus bread, banana, peanut butter, granulated sugar, chicory coffee, fat free half and half. Lunch: crushed tomato, cooked peas, celery, cooked corn, cooked carrots, lean sliced honey ham, avocado, nature's own butter bread. Dinner: wine, mashed potato, green beans, boneless skinless chicken breast, brown sugar, ketchup, butter, mustard. Snacks/Other: granulated sugar, chicory coffee, fat free half and half, fat free vanilla ice cream, orange, granulated sugar, chicory coffee, fat free half and half. more...
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2060 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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calannapy's weight history
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